Kokondo Karate Benefits for AdultsStudying a self-defense system has an obviously ironic aspect. We train hard, well and strongly to face an event we are avoiding with every fiber of our being. No good martial artist wants to be attacked!
So what are the benefits of training?
- Self-defense training protects you and your loved ones.
- Mental and physical acuity
- Memory utilization (specific movements and terminology)
- Breath Control
- Accomplishment of goals
- Group training with individual progress
Jukido Jujitsu Benefits for AdultsJujitsu is not a Mixed Martial Art. However, many MMA techniques come from Jujitsu. Jukido is a Jujitsu art.
- Learn to use Kuzushi to overcome an attackers strength and size.
- Gain confidence.
- Experience training with a partner to triumph against an attacker.
- Make friends.
- Accomplish better balance and coordination.
- Gain mental and physical flexibility.